My name is Bo Aughtry, and I am a Certified Personal Trainer and Nutrition Coach with a focus on weight loss and sustainable approaches to wellness.

My own journey began almost two decades ago: at 20 years old, I weighed close to 400 pounds and realized that I needed to make some serious changes to my life. I educated myself on basic nutrition and how to structure workouts, and lost 180 pounds without surgery or medication. I am proud to have maintained that lifestyle while spreading commonsense, sustainable approaches to wellness.

No matter where you are on your own fitness journey, I look forward to helping you find the next steps to get you there!